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Clean Eating: Maximize Your Workouts And Lose Weight
In order to maximize your workouts and lose weight, you really don’t need any more than basic principles of health. Forget the fancy packages with big prices; the diets with broken promises and the...
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Does Fat Make You Fat?
Does Fat Make You Fat? The low fat mentality has been with us for decades, and it has brought no relief from disease. Why? Because people confuse dietary fat with the adipose tissue which makes us look...
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Nutrition Is The Single Most Important Key To Weight Loss
Nutrition Is The Single Most Important Key To Weight Loss (Photo Credit: Wikipedia – Public Domain) It’s amazing how many times I’ve heard the excuse, “I just don’t have time to eat right.” Sure you...
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Rev Up Your Lifestyle To Keep Your Metabolism Humming!
Rev Up Your Lifestyle To Keep Your Metabolism Humming! (Photo Credit: Wikipedia – Public Domain) A recent article titled “Exercise not likely to rev up your metabolism” proved to be an interesting...
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Go Nuts For The Health Benefits Of Nuts
Go Nuts For The Health Benefits Of Nuts Mixed nuts (Photo credit: Wikipedia) Nuts are a wonder food. There is an increasing amount of research to suggest that nuts should not only be part of a...
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Muscle Myths & Fat Facts
Muscle Myths & Fat Facts (Photo credit: evillalba) Can muscles turn to fat if you stop working out? I’ve heard this one a lot over the years, but there’s still no truth to it. Body fat and muscle...
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Are You Rushing Towards A Death Sentence?
Are You Rushing Towards A Death Sentence? You wake up one day and you have a new pain, an ache or weird new sensation in your body. It simply doesn’t Are You Dying To Get Here? (Photo credit:...
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Does Your Fitness Approach Define You?
Does your Fitness Approach Define You? You can pretty well pigeonhole most people by the way they like to train. There’s the gym rats, the cyclists, runners, yoga lovers, softball fanatics, hikers...
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Is Whey Protein A Key To Fat Loss?
Is Whey Protein A Key To Fat Loss? Whey protein is being seen as an important supplement in weight loss as it stimulates protein synthesis, while controlling appetite, food intake and blood sugar...
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